My latest 'Blog on the Bog' is about fitness, perceptions & the difference it can make to our health & well-being, as an Ordnance Survey #GetOutside Champion, one of the stats that alarms me is the rise of Type 2 Diabetes.

We all have a duty to be a good example!

Read my latest blog post here


We are not now that strength which in old days
Moved earth and heaven, that which we are, we are; 
One equal temper of heroic hearts, 
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.

Ulysses by Alfred Tennyson



Husband, father, brother, black sheep!

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Be a black sheep

Do you have what it takes to Be a Black Sheep!

Being a Black Sheep isn't about being an athlete, being the best, it's about being the best version of you, for yourself and those you care about. It's about creating an environment of positivity that helps you grow and sets the standard for those around you.

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