Noun: activity that provides mental or physical training.
Verb: train oneself to do something in a controlled and habitual way.
My latest 'Blog on the Bog' is about fitness, perceptions & the difference it can make to our health & well-being, as an Ordnance Survey #GetOutside Champion, one of the stats that alarms me is the rise of Type 2 Diabetes.
We all have a duty to be a good example!
Another Marathon done, but as it’s Mental Health Awareness Week, I thought I’d share this one, shedding some light on why for me, it’s such an important issue. My issues are small in comparison to some, but we all have battles we have to face and this is a snippet of how it affects me and how I try to cope with the issues I sometimes have.