“It doesn’t matter you’re starting point, what matters is that you do start, but first to make that change work, you must find something to focus on. Give the hard work meaning, if it means something to you, you will stick with it, if you half-arse it, you will go at it like an arse.”
My latest 'Blog on the Bog' is about fitness, perceptions & the difference it can make to our health & well-being, as an Ordnance Survey #GetOutside Champion, one of the stats that alarms me is the rise of Type 2 Diabetes.
We all have a duty to be a good example!
Another Marathon done, but as it’s Mental Health Awareness Week, I thought I’d share this one, shedding some light on why for me, it’s such an important issue. My issues are small in comparison to some, but we all have battles we have to face and this is a snippet of how it affects me and how I try to cope with the issues I sometimes have.